Sex therapist Lawrence Siegel explained it very scientifically where he gave credit to Delta-9-THC which triggers the parts of our brain associated with sexual intimacy and arousal, this is more common in females than men.
Our body consists of endocannabinoid system which is responsible for the regulation of pain and pleasure.
This endocannabinoid system is made by endocannabinoids which are endogenous lipid-based retrograde neurotransmitters.
This system is rapidly activated when you smoke marijuana, leading to the enhanced level of pleasure which your brain amplifies than it normally does.
Many revolutionists like Peter Barsoom supported the fact that marijuana should be back to the mainstream.
This will change our perspective on the sex as we know it, meaning it will be more pleasurable and can be enjoyed in a much-pronounced way.
But that’s not the case with everyone; some people found marijuana as a stress-inducing drug but that totally depends on your physiological and psychological aspects.
Marijuana is available in many types, you just have to find that one that suits you, said sexologist Nick Karras which recently published a book by the name “The Passionate High” which gives you a brief insight about the connection between marijuana and sexual creativity.
For sexual boost, you must take a small amount of cannabis indica, or mix it with small strains of Sativa.
The combination of both also works best for the first time user who wants to experience an extended version of sexual pleasure.
Cannabinoids Vs THC
Cannabinoidsor CBS is legal in many states and derives simply from the hemp, which doesn’t have euphoric effects as THC.
It is used for many recreational purposes and medicinally for the patients with glaucoma.
THC is also a kind of cannabinoids, but it contains some pretty funky psychotropic effects including marijuana high.
Dose and Delivery make it Right!
Everyone should start marijuana with the minimum dose and with a suitable delivery system.
Some people use vape as a delivery mode while other prefers hemp paper or tiny pipes.
Taking too much of a dose can make you stuck on edibles and let you reach to the maximum high which is not good for sexual purposes.
Or if you are not a smoking type person you can buy edibles which have the very little percentage of cannabis.
Adding cannabis with chocolate elevate its aphrodisiac property which is why you will find it more with the sweet edibles.
Taking cannabis in low to moderate dose can increase libido, whereas in higher doses the effects could be opposite.
Many ointments and topical creams contain traces of CBD known to possess anti-inflammatory effects.
Some CBD based lubricants work by relaxing smooth muscles and enhance blood circulation to the genitals which induce intense sexual impulses in women.
Creams like HerSolution contain the natural ingredients which are used to enhance sexual pleasure in women with low level of libido.
Foria Awaken, a potent CBD topical gel which many women use who feel pain during sex.
Some women find THC as a vaginal drying agent for which they use CBD based lubes to neutralize the side effects.
Recreational use of Marijuana is legal in 9 states of US while medicinal use is legal in 29 states.
If you want to see the pronounced effects of marijuana in your sex life you can try with a low dose, but make sure it is legal in your territory.
To this day many physicians and healthcare professionals still feel doubtful about prescribing marijuana or CBD to their patients with a decline rate of sex.
“Even if it is legal in the state where we practice, we can face legal and ethical issues if we recommend it or use it ourselves,” said Dr. Israel Helfand.
Marijuana is not a treatment for erectile dysfunction, but it can surely control the low libido issue.
By elevating the flow of natural hormones, which contributes to greater sexual appetite, we think marijuana can only enhance your sexual experience.
Cannabis is a herb used in ancient days in many traditions such as Hinduism, Chinese and African cultural groups.
Maybe it’s the time where we spread the awareness to people for spicing up their sex lives.
Female libido issues are more common these days which disturb their overall life.
Loss of libido means lack of sex drive where a female cannot get the sexual impulse.
Some of us might have heard about female Viagra which failed at the big time in treating lack of libido in women.
It’s not like they haven’t met their dream partner, the truth is however quite logical. It is a malfunction of some hormones which are responsible for libido generation.
Usually, female start losing their sex drive after menopause, but some women is experiencing it in early ages.
Supplements for female libido enhancement are available in large number, but only a few of them works.
The reason this supplement work is because of the ingredients one needs to take in conditions like this.
Ginkgo Biloba is an excellent female libido boosting plant which has the largest pile of clinical studies about how it boost female libido.
What is Ginkgo Biloba?
Actual Ginkgo Biloba is the tree which is mostly cultivated in China.
The leaves of Ginkgo biloba were considered sacred because the extract promotes many body healthy functions and improves them to the remarkable extent.
In ancient days the herb was used as medicine and a source of food.
Ginkgo Biloba was taken in many scientific studies for research purposes which show a lot of improvements in the human body.
The first effect of Ginkgo Biloba ever recorded was its protective effect against oxidative stress and mitochondrial break.
For enhanced cognitive skills it is considered as the holy grail of some incredible phytochemicals.
What’s in Ginkgo Biloba?
The two main constituents found in Ginkgo Biloba are flavonoids and terpenoids.
Both of them possess antioxidant property which also delays the aging process.
Any infection or disease occurred in the body is battling by these two elements which avoid any injurious events.
Ginkgo Biloba and Female Libido
The main cause of low libido in females is hormonal changes and depression.
Ginkgo Biloba is an instant mind-altering agent that elevates your mood in a very rapid way. When your mind is healthy, ultimately every function you perform would be full of excitement.
It is proven that Ginkgo Biloba improves blood supply to the major parts of the body including brain, stomach, and genitals.
Female with vaginal dryness is much prone to loss of libido which happens due to lack of blood supply.
Ginkgo Biloba treats vaginal dryness because more blood supply is healthy for the genital area.
Ginkgo Biloba and Sex- Clinical Studies
1. One study shows Ginkgo Biloba improves the blood supply even in the narrow blood vessels.
When the blood reaches to the genital region, it increases the level of sensation and excitement which is the ideal stuff for sexual intercourse.
2. In a study, a group of a female was taken with low libido which was on antidepressant therapy.
The antidepressants are known to cause low libido which was instantly treated upon Ginkgo Biloba extract.
Another study conducted in 2000 found out that the extract of Ginkgo Biloba significantly helps to regain sexual desires and stamina, plus the intensity of orgasm was also doubled.
3. The level of acetylcholine also defines your sexual experienced because it is the neurotransmitter that sends a sexual impulse to the brain and back.
During sex, it is actually the amount of Acetylcholine that builds the mood towards orgasm and induces vaginal contraction which is basically the essence of sex for females.
Ginkgo Biloba within 3 weeks of administration shows remarkable improvement in ACH level, thereby enhancing orgasm.
Other benefits of Ginkgo Biloba
Ginkgo Biloba treats a wide range of conditions which are as follows:
Dementia (Memory loss)
Increase sex drive
Fibromyalgia in women
The normal dose of 120 mg per day, which can be increased according to the body needs.
How to take Ginkgo Biloba Extract?
You can’t take the plant in a raw form and make an extract out of it because it would be expensive as well as time-consuming.
In order to enhance female libido, there are two prime products which also contain the extract of Ginkgo Biloba along with other natural ingredients.
You can buy this female libido enhancing supplements online but beware of the scams.
Female Libido Enhancers with Ginkgo Biloba
The first one is Vigorelle which is a natural libido enhancing cream for women.
It is the water-based solution which is to be applied some minutes before sex.
Female who is quite difficult to turn on must apply Vigorelle for once for the noticeable effects.
It lubricates your vagina and charges it up for maximum delayed timings.
Price for Vigorelle is quite cheap because it utilizes all the herbal ingredients with 0 side effects.
The second one is Provestra, a female libido and orgasm enhancement pills of 2018. Provestra works on women with 2 basic principles
By increasing blood supply
By secreting good neurotransmitters
Ginseng and Ginkgo Biloba are the main ingredients of Provestra, which delivers high amounts of libido and a perfect solution to the hormonal imbalance for females.
Ginkgo Biloba Contraindication
Lactating mothers should not take Ginkgo Biloba extract
Individuals with a current history of seizures
Should not be taken by small children
Ginkgo Biloba is an incredible women libido enhancing herb which also offers plenty of health benefits.
Clinical studies and reviews from Ginkgo Biloba containing supplements shows that it can completely treat low level of libido in the female, thereby giving them a chance to excel in a relationship once again.
Depression due to lack of sex is way too common these days for which natural herb like Ginkgo Biloba is made for.
You can either make your own extract followed by some tutorial or the easier solution is to get one of the female enhancement products like Provestra or Vigorelle.
Orgasm is natural sooner or later you will surely have it at the right time.
Orgasm differs from women to women and even in a single woman that full body rush varies in timings.
But what is orgasm actually is? And how do you know that you had it in climax?
When sex is not even begin and it’s only in your mind your body starts feeling it which results in; amped-up heart rates, erection in nipples, feeling blood surging through your genitals, increase saliva production, blood pressure in whole body increases and lubrication of genitals starts.
This feeling continues if you have sex that initiates more tension in muscles of pelvic region and genitals and this is the orgasm a feeling to get more and more and you think that you won’t stop for a life time followed by moaning and few cases screaming, when you both reach climax all build-up tension releases and a burst of hormones enters in blood stream.
But, Orgasm is not always achieved every time you had sex.
Orgasm is said to be a useless sex as; good orgasm is what gave you all profits of after sex, no orgasm means you got nothing.
Libido enhancers can be anything like plant essence, chemicals, spice and supplements.
Not every female libido enhancer is the same which is why not every brand available on the internet cannot be trusted.
An effective and natural libido enhancer improves sexual functions of women of every age group.
They are the combination of ingredients which have a clinical evidence of increases libido level.
Do Female Libido Enhancers Really Work?
There are over hundreds of libido enhancers from different companies, each of them has a different formula which defines their efficacy.
Nevertheless, every female libido enhancer works on women and here is evidence obtained from a study of Stanford University, which quoted “Supplement used to elevate sexual desire in women are beneficial in bringing overall sexual satisfaction”.
A normal libido enhancer only works by targeting your low libido level, but the ideal one keeps your hormones balanced, increases overall energy levels and improves the blood flow to the genitals which is a key to achieve sexual satisfaction.
How Do Libido Enhancers work?
The main purpose is to induce an unforgettable orgasm, which some women have longed for years.
When a woman is suffering from low libido (female impotence) it is nearly impossible for her to have an orgasm.
Many libido enhancers with their active ingredients work by increasing the blood flow to the vagina, which causes contraction, moreover, vaginal lubrication is enhanced which elevate sexual desire to the greater extent.
The best libido enhancer for women must contain an aphrodisiac and energy boosters which help women achieve full sexual satisfaction without getting tired of muscle fatigue.
What Should You Look for Before Purchasing Female Libido Enhancers?
The right female libido enhancer can be life-changing for women who haven’t had sex for a long time.
Choosing an unauthentic libido booster can mess with your health as well as deliver some shocking side effects.
For this, you need to keep these things in mind before choosing one.
1. Customer Reviews
The best way to assess the quality of any product! If you wish to find if the product you are buying was already used by someone else, concerning the reviews would be your first choice. Not just one, but you have to visit multiple pages to check if the comments are posted by the genuine users.
Not every company provides the detailed list of their ingredients; these are the product which contains ingredients that are not approved by the FDA. It would be good to choose a dietary supplement which tells each of its ingredients without secrecy.
3. Manufacturer A little research on the company will clear your mind about the product. If a company has a history of manufacturing supplements then it may be the legit one.
4. Money Back Guarantee Products which come with a money back guarantee are much more reliable.
5. Clinical Evidence
Legit female libido enhancers have their own official page where they provide scientific data about the product or its ingredients. Make sure you go through that.
Best Female Libido Enhancers of 2018
After equipping yourself with the major part of the information, now we think you are ready for the better change in your sexual life.
There could be 20 products on our list, but we have only listed the best 4 products which have a holistic approach to increase the libido in females.
1. HerSolution Gel
HerSolution is the most admirable name of female libido booster’s category.
The manufacturer of HerSolution Gel is Leading Edge Health which is the company responsible for many bodybuilding supplements markets.
The product is available in 2 different forms, pills and gel which have the same mechanism of action.
Made by completely natural and safe formula, HerSolution Gel arouses women sexually and enhances vaginal lubrication which intensifies the sensation.
HerSolution Gel is applied sometimes before having sex which induces a considerable amount of joy during penetration.
Ingredients in HerSolution Gel
Aloe Vera Extract
Carbopal Ultrez Polymer
Increase blood flow to the genitals
Enhance vaginal lubrication
Combat dryness in very first application
Elevate clitoral sensitivity
No side effects
Offers money back guarantee
HerSolution Gel is not recommended to women who are on contraceptive pills
According to the real-time customers, HerSolution Gel is a revolutionary female libido enhancer which changed the lives of thousands of women to this day.
The surprising comments from different users make it the top libido enhancing product online.
The product contains some very smooth working ingredients which offer 0 harm to human health.
Women who are tired of their dried up vaginal can take a lot of benefits from this.
Click Here to Visit Official website of Hersolution Gel for purchase and orders.
Sick and tired of feeling miserable all the time because your libido levels are disturbed?
Well, Provestra is another oral libido booster which is a splendid compilation of some potent ingredients.
Women get tired sooner during sex should try provestra for a taste of never-ending pleasure.
The formula in provestra works by increasing the number of neurotransmitters which are responsible for your mood elevation and happiness.
Do you feel the need of a good libido booster that can work on every specific area of your sex life?
If yes, your answer is HerSolution Gel!
There are a hundred of factors that result in impairing your sex drive and performance under the sheet.
If we look at these factors closely, we will realize that most of these problems fall under two categories, either psychological or physiological.
But let’s not forget, the sex drive also stoops because of the external factors like incompatibility, misunderstandings and inflexible attitude from the other end.
But whatever the problem could be, the sad part is that you are made to deprive from something that is considered to be our bodily need.
A poor libido, sensitivity and pleasure in bed are thankfully, treatable through a good female enhancer.
If you are someone who is ‘suffering’ from concerns like these and is up for a change, we recommend you to consider something that can regularize your hormonal and nutritional discrepancies and address the matter, aptly.
To be honest, a female enhancer that is highly compelling in this regard is HerSolution Gel.
HerSolution Gel is a mix of natural ingredients that promise to restore your lost allure in sex- provided that the problem is caused by physiological and psychological changes, and not by external factors.
WHAT ARE THE INGREDIENTS OF HERSOLUTION GEL?
Ingredients that add to HerSolution Gel are highly worthy for your sexual, as well as your general health.
It is interesting to note that the lubricant does not take ages to support the changes you expect, in fact, it starts to function minutes after you apply it on your lady bits- for a steamier and erotic love-making like never before.
These ingredients are:
The dietary amino acid incorporated in HerSolution Gel is meant to enable a healthy distribution of blood to the genitals like clitoral and vaginal area.
When something like this is done, 75% of your concerns are sorted then and there.
Basically, healthy supply of blood takes your sensitivity, sensation and sex drive peak to a point where it takes no time for you to achieve stronger and repeated orgasms- every time you involve in love making.
2. Aloe Vera:
The plant extract adds to vaginal moisture and is thus, favorable for easing Vaginal dryness.
And last, but not the least, research also suggests that an agent like this holds the ability to repair damaged tissues, thereby ensuring a healthy and ‘fit’ vagina for you and your partner to enjoy!
3. Shea Butter:
The nut extract hydrates and nourishes the tissues encompassing within and outside the vaginal area.
4. Olive Squalene:
The substance has a long history of serving women with skin or say, vaginal dryness in particular.
Basically, it shares a similar nature with the squalene produced by our skin; that keeps it moisturized and nourished inside out.
5. Cocoa Butter:
The mechanism of cocoa butter is similar to that of shea butter.
It takes good ‘care’ of the genital skin and increases lubrication for pleasure-filled penetrations.
6. Menthol USP: This is added to increase sensation and pleasure with even the slightest of touch.
WHAT ARE THE SIDE EFFECTS OF HERSOLUTION GEL?
If your search is limited to a lubricant that can help you increase your libido, sensitivity and vaginal moisture- without any problematic parabens, we suggest you to look no further to HerSolution Gel.
It is a tested agent that will never end you up to anything that can worsen up your problems and regret every bit of your decision.
Frankly speaking, HerSolution Gel is from a pre-eminent company of high standing, and so, it’s next to impossible for a company like this to trade something below the standard or inferior.
IS HERSOLUTION GEL EFFECTIVE?
The effects of HerSolution Gel are ‘pleasant’ and are least likely to disappoint you or fail coming up to the promises it made.
You will definitely find it satisfying and good enough for the lacking you feel in your sexual life.
The product is highly rated with reviews and responses that are too encouraging for women of all ages!
In today’s society sexual issues are not discriminated by gender both of sexes are suffering from nearly same sexual dysfunctions.
One of most popular in them is impotence.
Impotence was firstly discovered in males because, visual erection was absent or not long enough when a male is impotent despite of all other stimulants are present.
Female impotence is now a raising issue, which makes tem to avoid sex or makes it an unpleasant experience.
What is female impotence?
Female impotence is a condition when a female is unable to achieve orgasms during sex or don’t even like having sex at all.
Sometimes other situations like sex without foreplay can also result in attaining no orgasm during sex, as foreplay gets body ready for further yearning and excitement.
But impotence is when foreplay, a romantic aroma, a handsome significant other and all other things are there but still you didn’t enjoy your sex.
Impotence effect the excitement, yearning, lubrication and orgasm, impotence may affect these all parts of sex or any one of these.
If you lack urge for more or orgasms has vanished under the sheets or sex have become a pain full experience, and this all continues for some unknown reason then impotence might be the underlying cause of it.
Types of Female Impotence
Impotence whether male or female is of two types: emotional and physical.
1. Emotional impotence reflects some psychotic or emotional issues disturbing your sex.
Many females who have been sexually abused, raped or harassed undergo emotional impotence as sex for them came up with disturbing memories and unpleasant experience.
It can happen also when you get to know about the real world, as sex symbolized and fantasies linked with sex in movies, songs and romantic commercials get burst like a bubble and reality is a bit nasty you might get less emotionally attach with sex.
(Only solution for this type is to get real)
Mental health contributes in this kind of impotence too.
A stressed and pre-occupied mind might not function well in bed as fine as it should.
The compatibility between partners and situations there relation is facing contributes a lot in sex.
When you have been married for around 6 months and haven’t conceived yet then under this pressure to get pregnant sooner sex might become a regular practice instead of a source of joy.
Getting aware of sexual intimacy at a very early age without a proper guidance might have create some disturbances in young girls making them scared of having sex or talk about it.
This situation can also cause impotence in females.
2. Physical impotence signals issues in your body which are affecting your sex.
The number one reason in female for physical impotence is menopause.
It has so many effects on female genital, reproductive system, behavior, health and sex life. But all of it is reversible except for reproductive abilities.
Lubrication issues are another thing faced by many women which results in no orgasms during sex and might make it pain full.
Some infections which are unknown to the patient make sex pain full and can effect arousal, lubrication and yearning too (as who will ask for pain anyway).
Certain medications effect female in a way that they feel no need for sex or make arousal difficult for them, arousal leads to lubrication, yearning and then the orgasms are there.
But no arousal means nothing is going to happen. Mostly reported medications for such effects include certain anti depressants.
Most couples don’t give this idea a thought but changing your diet can bring back the lost romance.
To find content after hectic work routines people often eat big amounts of junks and sweets which makes them feel full and satisfied leaving no room for later on bedroom activities.
Eating healthy and particularly including such foods in your diet which increases the sex drive really works.
Discussing about women libido is still considered a taboo in many regions of world. But, closing your own eyes doesn’t declare that issue is resolved it silently remains there tangling the psychological and behavioral patterns of respective women.
A happy married life includes a good sex and for that both partners are needed to be involved equally in it.
A lack of interest makes making love an awkward situation instead of pleasure full time.
The underlying reason behind lack of interest in sex is reduced libido which can be happen in any of the partner.
Problems related to female libido are often neglected and remain untreated if you are feeling no sex drive or having sex seems to be burden instead of excitement it might be that you are having libido issues.
Foods aside giving you energy and nourishment can also help in resolving such issues.
Here we are discussing a list of foods which can help you out in resolving such concerns or you can add these foods in your diet to reduce the chances of such problems in further future.
Spinach has significant importance in the list of healthy foods.
It is rich in folic acid, natural salt, B6 vitamin and magnesium these all nutrients combine increase blood levels in body, increases blood flow in body and also regulates the electrolytes in body.
Effects of it are broad enough to beneficiate men too.
2. Dark chocolate:
The most liked food in this list is dark chocolate off-course.
Dark chocolate is so manipulative it ditches you by releasing hormones which makes you feel that you are falling in love.
By eating dark chocolate you both can fall for each other again and again. It sets the mood for love and excitement.
Dark chocolate also increase blood flow in body.
Caffeine in dark chocolate revives your energy and alertness.
Dark chocolate also has anti aging and stress relieving effects and these both can be the underlying cause of lowered libido means eating dark chocolates helps in regaining your sex drive in numerous ways.
Fish is a source of attaining good fats, rich in omega 3 fatty acids which make your heart healthy. Blood circulation in body is so much of value because a good blood flow boost your sensations making you arouse for sex quicker and increases the feelings of intimacy.
For a healthy blood flow a healthy heart is required, having fish in your regular diet helps you in having one.
Sometimes your partner is unable to turn you on which results in a dried up vagina.
If he can turn you on and you are still dried, there are some psychological factors included.
If vaginal dryness is present along with lack of sexual desire, then it might be due to low libido level.
In women, low libido is common which is brought up by certain medications and health conditions.
Maybe you are not satisfied with your partner’s tactics to turn you on or there are still some unresolved conflicts.
Some hormones, which swings with your cycle, such as estrogen and progesterone defines your sexual desire.
Majority of women can feel elevated sexual desire during the ovulation phase, which then shows a sudden decrease after ovulation.
The fluctuation in reproductive hormones plays a significant role in delivering loads of sexual desires and sometimes narrow it down.
Sometimes overproduction of these hormones i.e. progesterone after ovulating phase can decrease sex drive which is not the case with every woman.
Some women react differently to these fluctuations but it’s important to track which phase you get mostly turned on.
Here’s What You Can Do About Vaginal Dryness
If you are on contraception and experiencing vaginal dryness, it is time to visit your physician for some advice.
Maybe he can switch you to other medications which won’t cause any dryness.
If you think this is because of the low estrogen level you can apply some vaginal lubricants like HerSolution or can even take the pills which contain dehydroepiandrosterone (DHEA).
If your partner is not well-aware about your sexual elatedness, you might want to discuss with him about your sexual likes and dislikes.
Telling him what arouses you the most can help him to keep up.
If you are not sexually attracted towards your partner, then it’s up to you what you do with it. Sometimes having less amount of sexual attraction causes your libido level comes down.
Being sexually aroused and still, you are not getting wet?
Maybe it’s time to focus on the tricks during foreplay, which enhances natural lubrication phenomenon.
Using vaginal lubricants can also help you achieve the first-grade orgasm.
Lubricants – For Better Sex
Lubricants are made to reduce friction between the vagina and penis during sexual intercourse which also elevates the pleasurable feelings and helps to achieve high-intensity climax.
Study results show that 90% of women prefer applying lubes before sex which makes it more comfortable and more pleasing.
There are two kinds of lubes available in the market, Water based and Oil based.
Water-based lubes are much preferred as they can be used with a condom.
Unlike oil-based lubes such as petroleum jelly, mineral and vegetable oils which is not allowed to be used internally.
Water-based lubes reduce the chances of pregnancy and STIs which is why they are the perfect thing to apply before sex.
Women who have been using petroleum jelly as a lube are more susceptible to have bacterial vaginosis, says a study published in the journal Obstetrics and Gynecology.
Using oil-based body lotions and other formulation can induce itchiness to vaginal walls/tissues.
While choosing the lubes for your sexual journey, make sure it doesn’t contain Nonoxynol-9 which is basically a sperm-killer ingredient which causes a skin reaction as well as allows certain viruses to pass through very easily.
As a result of which a woman can suffer from a yeast infection, urinary tract infection or even HIV.
Vaginal Dryness Still Happening?
May Be Due To….
Some other factors that can affect the season inside a vagina are:
It can be very dangerous to women sexual health.
Stress releases the high amount of adrenaline and cortisone in your system which blocks the proper blood supply to the vaginal region and also changes your mood.
Some stress-reducing activities can help you get over it. Do not take this condition, lightly as it has caused many dangerous outcomes than cancer.
Dehydration can occur due to lack of water supply in your body which mostly happens if you consume alcohol or work in the heat.
If you want to get rid of vaginal dryness you should totally avoid dehydration and keep your body hydrated all the time.
Medication for cold and allergies, which have multiple effects, including dryness of mouth and other body parts including the vagina.
Women are designed to carry life in themselves they can feel the slightest changes and disturbances in the environment no one can feel and these things are influencing female health more rapidly.
The vibrancy and energy you feel when you are happy and satisfied with your life doesn’t last long as life is another name for ups and downs, The feel of youth and newly discovered passions just only lasts till 20’s after that it starts to fade away.
An epidemic of hormonal and pregnancy issues are been reported in last decades signaling that; As, world needs to be conserve so do the women of this era.
So here are we with some tips specifically for women to conserve their sexuality for prolonged ages.
1. A healthy diet
Be concern about your intake of food as it is said that; “what you eat is what you are”.
The food we take is converted in to body cells and tissues, the healthier the food is healthier you will be.
Healthy diet is not an age depended thing it’s rather a self concerning thing, people who love life and themselves are more likely to be cautious about their diet and food intake.
Few tips about what to change in your diet for a sexier self:
Drink lots of water.
Cut down refined sugars.
Avoid packed juices.
Make food at home.
Avoid full cream milk go for low fat or skimmed options.
Minimize cream cakes, sweets, chocolates, ice cream and other things with sugar and artificial flavors (don’t eat more than two spoonfuls of these).
Eat more green vegetables.
Eat fruits with high anti-oxidants.
Eat white meat often and red meat lesser.
Instead of frying your food use other options like; bake it, use air fryers or steamed.
2. Physical activity
Add a physical activity in your routine.
This is helpful in losing the age related obesity issues, also well for your heart ailments and increases body stamina.
Physical activity recharge your body by increasing the blood flow in whole body, causes better oxidation and an amp-up mood which really plays down negative thoughts also causing a better mental health.
Any physical activity would be a healthy decision not compulsory that you had to hit the gym.
As women hit their menopause they lose the ability to reproduce and their normal cycle ends.
Menopause afterwards causes many defects in females significantly those which transform a lady into old aged women.
To overcome this many women go for synthetic hormonal drugs or contraceptives to maintain a regular cycle and esterogen levels in the body but these synthetic hormones can cause suitability issues, mood swings or in some cases result in breast cancer.
This doesn’t result in menstruation but do triumph over the effects of menopause.
Instead of pills it is recommended to include such herbs which are good for female health from your 30’s it will delays the menopause and also let you feel young and energetic as an teen ager.