In coalmines an African finch canary is kept by the miners.
Canary is very sensitive to slight change in the oxygen level around her, if oxygen levels gets down because of any poisonous gases canary dies.
Miners get the signal that they should leave mine as there isn’t going to be enough oxygen to help them breath in a while.
Women and their health is also an indicator of their surroundings.
Women absorbs environment; the conditions their mother was in during pregnancy, the cultural and traditional values around them, the food they eat, the air and water in short Everything.
Women acts as canary of earth the current health issues of women are indicating all what is wrong with our earth and its effects on our lives.
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Women are designed to carry life in themselves they can feel the slightest changes and disturbances in the environment no one can feel and these things are influencing female health more rapidly.
The vibrancy and energy you feel when you are happy and satisfied with your life doesn’t last long as life is another name for ups and downs, The feel of youth and newly discovered passions just only lasts till 20’s after that it starts to fade away.
An epidemic of hormonal and pregnancy issues are been reported in last decades signaling that; As, world needs to be conserve so do the women of this era.
So here are we with some tips specifically for women to conserve their sexuality for prolonged ages.
1. A healthy diet
Be concern about your intake of food as it is said that; “what you eat is what you are”.
The food we take is converted in to body cells and tissues, the healthier the food is healthier you will be.
Healthy diet is not an age depended thing it’s rather a self concerning thing, people who love life and themselves are more likely to be cautious about their diet and food intake.
Few tips about what to change in your diet for a sexier self:
- Eat less.
- Drink lots of water.
- Cut down refined sugars.
- Avoid packed juices.
- Make food at home.
- Avoid full cream milk go for low fat or skimmed options.
- Minimize cream cakes, sweets, chocolates, ice cream and other things with sugar and artificial flavors (don’t eat more than two spoonfuls of these).
- Eat more green vegetables.
- Eat fruits with high anti-oxidants.
- Eat white meat often and red meat lesser.
- Instead of frying your food use other options like; bake it, use air fryers or steamed.
2. Physical activity
Add a physical activity in your routine.
This is helpful in losing the age related obesity issues, also well for your heart ailments and increases body stamina.
Physical activity recharge your body by increasing the blood flow in whole body, causes better oxidation and an amp-up mood which really plays down negative thoughts also causing a better mental health.
Any physical activity would be a healthy decision not compulsory that you had to hit the gym.
The other options except weight lifting are:
- Morning walks.
- Two hour play time with your kids (best of all).
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3. Go for natural
As women hit their menopause they lose the ability to reproduce and their normal cycle ends.
Menopause afterwards causes many defects in females significantly those which transform a lady into old aged women.
To overcome this many women go for synthetic hormonal drugs or contraceptives to maintain a regular cycle and esterogen levels in the body but these synthetic hormones can cause suitability issues, mood swings or in some cases result in breast cancer.
This doesn’t result in menstruation but do triumph over the effects of menopause.
Instead of pills it is recommended to include such herbs which are good for female health from your 30’s it will delays the menopause and also let you feel young and energetic as an teen ager.
The herbs can be eaten as whole or added in teas or salads.
The few herbs proven to have aiding effects on female hormonal cycles are following:
- Fenugreek seeds.
- Flax seeds.
- Ashwagandha (ayurvedic).
- Soya products.
- Sesame seeds.
- Coconut oil.
- Dairy products.
4. Positive mind change
Life is not always good, there will be some good times and some bad times but everything passes nothing stays for a life time.
When facing hard times in life learn to deal with them, tackle those situations in a healthy way and came out of that time period more strong and ready.
It isn’t easy but worth a try.
6. Work on physical intimacy
After 40’s its usual that physical relation between partners reduces to 10% or lesser in some cases.
Bring this matter under limelight, discuss it with your partner and work out on this issue.
As it has a lot to do with your health few of effects of sex are:
- Happy marriage life.
- More bonding in relationship.
- Younger looks.
- Good night sleep.
- More calm and easy to go.
6. Love the change
As women age their body changes in different ways, which in many women cause insecurities related to their looks and that also make them feel dull.
The outcomes of age can’t be reverse but can only minimize.
The advice in this case is love yourself, love your scars, wrinkles and every white hair it’s a sign that you are alive it’s a blessing with in itself.
7. Follow the natural sleep cycle
According to nature nights are for sleep and days for working, try to sleep as early as you could and rise up early in the morning.
As sleep is a time our body repairs itself from the breakdown our cells and tissues go through whole day.
The sleep in between 9p.m to 4p.m is said to have most benefits and sleep in this duration repairs the body most efficiently.
Early risers are also significantly happier in life and often younger looking as compare to the late sleepers of their age.
Why sex is difficult in 40’s?
Many female experience pre menopausal symptoms in their 40’s which includes; mood swings, lowered libido, vaginal dryness and no orgasms during sex.
Age also slows down the sensitivity in genitals which also make sex less pleasure full then it used to be.
To overcome this problem there are many supplements and gel available in market.
One of which is hersolution gel which are guaranteed to intensify the pleasure and orgasms during sex .
Some info regarding Hersolution gel?
Hersolution gel is a natural blend of efficient and safe herbs. It is a doctor approved solution for female issues.
The ingredients in hersolution gel are;
- Menthol USP.
- Olive squalene.
- Citric acid.
- Aloe vera extracts.
- Cocoa and shea butter.
It dilates the vessel around genitals and ensure a easy penetration and orgasmic finish of intimacy.
Wrapping up the topic by saying that overall change in environment has a potent effect on all living beings.
Women being more sensitive to nature undergo numerous health issues which results in hormonal imbalance, acne, premature aging, vaginal dryness, early menopause and difficulty in pregnancy.
To overcome some of these issues we have solutions like hersolution gel a natural, safe and effective blend of natural ingredients to minimize the environmental effects on your sex life.